Ravage CrossFit is proud to introduce JUST SWEAT, our new High Intensity Training Class.
Classes start November 1st 2016
FOR WOMAN: Designed to inspire women to take charge of their lives and become the person they desire to be. We offer a CrossFit-inspired approach to fitness that’s tailored to woman in a less-intimidating, yet equally effective, type of way. We embrace a little resistance training by sing fun tools like medicine balls, sandbags, kettlebells and more!
FOR MEN: Designed to get you lean and cut weight fast. Don’t all day in the gym. Get in, get out, and get fit. Earn it through JUST SWEAT.
JUST SWEAT uses high-intensity drills, kettlebells, cardio, and more are combined to produce lean feminine figures with increased power, flexibility, and strength.
WHAT TO EXPECT?
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than you can handle or perform an endurance exercise you are not physically able to do. Our trainers will continually coach and motivate you all while encouraging you to improve your performance.
Workouts are constantly varied which means every workout challenges you and ensures progress. Some exercises will be familiar and others will be new and challenging.
HIGH INTENSITY TRAINING + NUTRITION = JUST SWEAT
6 Week Bootcamp Schedule – 11-1-2016 to 12-09-2016:
- Mondays, Tuesdays, and Thursdays @ 5:00am
- Mondays, Tuesdays, and Thursdays @ 6:45pm
- Mondays, Tuesdays, and Thursdays @ 7:15pm
- Mondays, Tuesdays, and Thursdays @ 7:45pm
- Mondays, Tuesdays, and Thursdays @ 8:15pm
- Mondays, Wednesdays, and Fridays @ 5:30pm
Sign up online @ http://ravagecrossfit.wodify.com/